Is determination always a good thing or can it also work against you?

Why do so many, despite their endless attempts and persisting, never really reach their goals?

Why do they keep hitting the same wall...always just another step away from what they want, always just out of reach, just not good...

Hurtful words can actually ruin lives. Some people even refer to black magic because of the impact words can have on us. How is it that some words can bring us down, hurt us and make us feel small and insecure? Is there anything we can do to protect ourselves? How is it that some of us can brush...

Healing adrenal fatigue is not as easy as just resting and sleeping well. There are so many things happening in the body and mind that actually disrupt both your sleep and your stress levels. Mostly, people with fatigue have no clue as to what is happening and they just keep struggling for...

Stop Negative Thoughts FAST AND EASY. This is a mind-hack that everyone should master! This is one of the most basic ways on how to improve the quality of your life. Don't just let negative thoughts get you down, make you feel low and make you head in a direction you don't want to go in.

Take...

How to not be so sensitive? Lots of people feel lost in todays high paced, digital world. We're constantly triggered by some digital device, some message or alert, noise, smells.., there's always something going on. Our minds and emotions don't get any rest.

But, some of us are way more...

How to stop feeling anxious and overwhelmed?

So many of us struggle with overwhelm and don't know what the cause is. The not knowing makes it even more challenging and before you know it, your panic attacks become part of your day to day life.

That is not what life should look like and my heart...

Dealing with exhaustion, fatigue, always feeling tired, can turn your life into a real struggle. A nightmare even.
Everything is a challenge and it's so easy to fall deeper into the trap of overthinking and everlasting daily struggles. This video will explain what's going on and how you can start...

You become what you think about...what does that even mean? Like, shouldn't I think certain thoughts because they might just become real? Do I cause pain and suffering to others because of that... How big of an impact does my thinking have on my life?

When you become aware of how deeply your...