Living Life
should be fun!
I help people regain their energy so that they can enjoy life like never before!
My Personal
Top 3 Habits
Wire your brain literally to make your preferred behavior a tiny but powerful habit.
Openness
Learn how to see things for what they are without judging or deflecting them instantly.
Mindfulness
Pour love into everything you do. From folding laundry to driving your car, anything can be done lovingly and people will love you for it.
Positively Wired
See the positive into any situation and feel how that empowers you to grow and to be a beacon for everyone around you.
Buckle up!
Hi, I'm Karlien, and I've been ploughing my way through life thinking it's supposed to be a struggle...But it's NOT!
It's supposed to be fun and energetic
and I can't wait to share with you how to claim that.
More About Me
Aerobics 101
Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before.
Core & Abs
Core strength is at the center of every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.
Fire Moves
The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.
What can you expect from this?
Kim Fit is all about getting your body moving, feeling the beat, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:
Form & Technique
You'll burn calories and learn fun dance techniques.
Diverse Classes
We’ll mix it up: different tools, different moves, a different pace each class.
Personalization
Every class can be personalized to fit your fitness needs and restrictions.
Membership means unlimited access
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!
Have fun and get fit, even if the gym isn't your thing
You don't have to be a fitness enthusiast to come groove with us. Kim Fit is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit.
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